Read more to learn how to get in touch with your emotions and identify what is driving them. We often unconsciously suppress our emotions to the point where we feel confused, sometimes even numb.
It’s not always easy to get in touch with your emotions, especially when it comes to painful or otherwise emotionally-charged experiences. ĭo you often feel like you can’t decide how you feel about something or someone? What can you do to get in touch with your emotions? Like this article? Sign up for a free trial here. Shortform has the world's best summaries and analyses of books you should be reading. This article is an excerpt from the Shortform book guide to 'Emotional Intelligence 2.0' by Travis Bradberry and Jean Greaves.